{"version":"2.1.0","updated":"2026-08-15","skills":[{"name":"终局愿景","icon":"🔭","description":"设定健康、事业、财富、兴趣、关系、生活管理六大维度 10 年后的终局目标，从\"我想成为谁\"倒推当下应该做什么。","category":"built-in","route":"/dashboard/endstates"},{"name":"年度规划","icon":"📅","description":"设定年度关键词和 4 个季度主题，把一整年的方向浓缩到一张图上，从终局倒推年度优先级。","category":"built-in","route":"/dashboard/annual"},{"name":"目标拆解","icon":"🧩","description":"将终局目标逐层拆解为季度里程碑、月度事项和可执行的每日习惯，让大目标不再遥远。","category":"built-in","route":"/dashboard/breakdown"},{"name":"月度聚焦","icon":"🎯","description":"设定本月最重要的一件事，把有限的注意力集中在最关键的方向上，每月聚焦一个突破点。","category":"built-in","route":"/dashboard/goals"},{"name":"习惯打卡","icon":"✅","description":"每日微习惯打卡，绑定具体时段和已有行为，用最小阻力建立持续节奏，让好习惯自动运转。","category":"built-in","route":"/dashboard/checkin"},{"name":"习惯库","icon":"📚","description":"管理所有习惯模板，查看完成率趋势，调整频率和难度。支持按维度分类、自定义习惯参数。","category":"built-in","route":"/dashboard/habits"},{"name":"节奏复盘","icon":"🔄","description":"周度回顾、月度复盘、季度导航——用定期检视形成「执行 → 反思 → 调整」的持续改进闭环。","category":"built-in","route":"/dashboard/review"},{"name":"基线诊断","icon":"📊","description":"六大维度基线评分雷达图，识别最弱领域，给出本月最该聚焦的方向和针对性建议。","category":"built-in","route":"/dashboard/goals"},{"name":"行为调优","icon":"⚙️","description":"基于执行数据分析系统性模式问题，找出根因并给出具体调整建议，持续优化行为系统。","category":"built-in","route":"/dashboard/behavior"},{"name":"AI 聊天","icon":"💬","description":"AI 助手内置 12 个专属技能：每日仪式、习惯教练、目标拆解、行为调优等，随时对话获取指导。","category":"built-in","route":"/dashboard"},{"name":"schema.json","icon":"📋","description":"所有能力以 JSON Schema 格式暴露，AI Agent 可读取并理解 Life-OS 的完整能力边界，实现自动化调用。","category":"agent-integration","url":"/skills/schema.json"},{"name":"开放 API","icon":"🔗","description":"RESTful API 端点供 AI Agent 读写用户数据——创建习惯、记录打卡、写入复盘笔记、查询目标进度等。","category":"agent-integration","url":"/api"},{"name":"llms.txt","icon":"🤖","description":"符合 llms.txt 规范的站点描述文件，供 AI 搜索引擎和 LLM 爬虫快速理解 Life-OS 的核心功能与页面结构。","category":"agent-integration","url":"/llms.txt"}]}